Jersey Shore Female Athlete Strength and Conditioning and Bootcamp

 “The Training Room provides the missing link to my training as a professional athlete  These workouts transfer to any sport or activity at ANY level. This program works perfectly for me as an Olympic Athlete and prepares me both mentally and physically for international, world class soccer.”

Christie Rampone: Captain USA Women’s Soccer



Attention:Female Athletes

The Jersey Shore’s ONLY Complete Female […]

By |May 14th, 2013|News|3 Comments

Why do I feel so fantastic?

Hey guys!

I’ve been meaning to update my blog, but have been getting side tracked by other things lately.

Now that we have been fortunate enough to recover from “Super Storm Sandy”, it’s time for me to keep up with my updates.

A lot has happened since my last update…

Some great stuff and some not so great stuff […]

By |November 29th, 2012|Uncle Mike's Blog|9 Comments

My new favorite kettlebell snatch workout!

I do at least one snatch workout per week.

I will definitely use this as one of my staples.

Try this out.

Workout up in time and rounds gradually. Work up to 30 minutes with one weight. When that weight gets to easy, then do this with a heavier bell, drop the time back […]

By |February 17th, 2011|Uncle Mike's Blog|7 Comments

The Jumping Snatch!

What did you train today?

The gym’s been pretty busy these days, and my time has been limited.

Between work and getting ready for our upcoming kettlebell certification, my training time is minimal.

But, there is no excuse for not getting something done!

I had 20 minutes to spare before picking lunch up at Fins, and heading to school.

Warm […]

By |February 9th, 2011|Uncle Mike's Blog|1 Comment

10 rounds of body weight strength and a nice trail run!

Today I did 10 rounds body weight strength circuit using 25 lbs in the weight vest. I kept the reps low and took little to no rest between movements.

Here’s what the circuit looked like:

10 rounds with 25 lb weight vest using the USA

5 pull ups
5 push ups
5/5 one leg suspended squats
5 atomic prone rockers (no […]

By |November 11th, 2010|Uncle Mike's Blog|2 Comments

Double Kettlebell and Body Weight Hell

Here’s a nasty little workout I did yesterday using double kettlebell and body weight movements.

20 seconds of work at each movement non-stop.

I used 9 movements of 20 seconds each for a total of 3 minutes work.

Take 1 minute rest and do 6 rounds total.

Double kettlebell swings
Double kettlebell burpees
Double kettlebell snatches
Mountain climbers
Double kettlebell Jerks
Sit throughs
Double kettlebell […]

By |October 15th, 2010|Uncle Mike's Blog|15 Comments

Try this 25 minute workout three ways!

Give this a try and let me know how you do.

Variation #1:

Do the following movements on the 5 minute mark for 5 rounds

5 tire flips
10 double kettlebell jerks
15 box jumps
20 kipping pull ups (or ring rows)

Variation #2:

Get as many rounds as you can in 25 minutes of the above movements.

Variation #3:

Do 5 rounds of the […]

By |June 17th, 2010|Uncle Mike's Blog|4 Comments