crossfit

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How are you recovering from your workouts?

I have found that as I get older the need to spend a lot more time taking care of my body increases.

Does that make sense to you?

If someone told me this would happen to me 10 years ago I would have laughed in their face!

I was indestructible in my 30’s, even in my earlier 40’s.

Once […]

15 Years of The Training Room (Part 2)

The evolution of The Training Room (15 Year Anniversary Edition)
 Part 2: CrossFit, Kettlebells and more nicknames!
In 2003, we decided to take the trip to St Paul Minnesota for the RKC (Russian Kettlebell Challenge)

That was a great weekend!

Learned a ton, and had some VERY sore hamstrings from swinging bells all day long.

Everyone was dressed like Pavel […]

You guys aren’t CrossFitting

This morning, as usual, I showed up at the gym at 5:30 am to prepare for the 6 am group training session and was reminded by dedicated TR member, Mike Brown that I’ve been way too quiet on this blog.

I’ve got a few things to talk about and who knows where this may end up.

First […]

By |November 12th, 2013|Categories: Uncle Mike's Blog|Tags: , , , , , |3 Comments

It’s been a long time coming!

That’s right!

It was January of 1999 when The Milkman and I first opened our doors in Belmar after working together for 5 years at The Atlantic Club.

I used to get yelled at all the time for not wearing my name tag!

It took $5000 to open our very first gym!

We started out with 800 square feet […]