fitness

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Stronger Human = Easier/Better Life

Become a Stronger Human Today!
Hey Training Room family!

Did you know that the more lean muscle you have, the more efficiently you burn fat?

Did you also know that heavier resistance training will also build STRONG BONES which is important for both men and women as we start to lose bone density as we age.

That’s right!

Everyone is […]

Welcome to Training Room Sea Bright

By |December 6th, 2015|Categories: Uncle Mike's Blog|Tags: , , , , |0 Comments

Intro class at The Training Room, Manasquan

Fall Fitness Jump Start Program
Reserve your spot in our next intro class on 9/23 in Manasquan
We are taking the first 20 that sign up!
Go here to reserve your spot.

The Training Room has been changing lives since 1999!

Come see what 25 years of fitness leadership can do for YOU…

Unlike any conventional gym, when you step into […]

By |September 29th, 2014|Categories: News|Tags: , , , , , , , , |40 Comments

My top 6 do’s and don’ts of gym business ownership…

Hey guys…

I was out for a run with my four legged running partner Lola yesterday and, as usual, a few things popped into my head.

If you have ever run on the Manasquan bike path early in the morning, you know that it is very quiet, peaceful and a great place to let your mind roam.

When […]

By |November 25th, 2013|Categories: Uncle Mike's Blog|Tags: , , , , , |2 Comments

What is YOUR key to being successful?

Hey folks!

First off…

Thank you all for reading my last blog post on “Why I feel so fantastic!”

I appreciate all the feedback from you.

Anyway…

I get questions all the time about what motivates me to get up so early every day, work two full time jobs and stay so positive all time.

I guess the #1 answer would be […]

By |December 8th, 2012|Categories: Uncle Mike's Blog|Tags: , , , , , , |17 Comments