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Less is MORE!

Less is MORE!

Less is more! I’m sure you have heard this term at some point. “Less is more” can be applied to many subjects. In THIS case, apply it to health. Stop complicating things! Fancy diets or elaborate workouts are NOT need to obtain results. Walk every...
Fitness Challenge Like NO Other!

Fitness Challenge Like NO Other!

Get ready for a 12 week fitness challenge like no other! We are teaming up with JD Kuper of  Atlantic Exercise Physiology for a 12 week health and performance based challenge! What exactly does this mean? This 12 week challenge will be based on YOUR individual...
15 Minute Sledgehammer Workout

15 Minute Sledgehammer Workout

15 Minute Sledgehammer Workout If you are pressed for time but want to get your heart rate up and break a sweat, here’s a 15 minute sledgehammer workout. 10-15 minutes is all it takes. As you know by now, you don’t need much in the way of equipment to keep...