If you’re like me, you are always in search of new ways to keep yourself healthy and feeling good…
The foam roller has is great tool for recovery and myfacial release and also a big part of our program here at The Training Room.
Some other tools include The Stick, Lacrosse ball, Thera Cane etc…
It’s great to […]
I’ve been using the foam roller for many years and have used it for personal training clients with great success.
For some reason, we never incorporated it into our group setting.
So we’ve officially added a foam roller protocol into our group classes, and it seems to be a hit with most of our members.
Many trainers/clients also […]