gym culture

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15 Years of The Training Room (Part 2)

The evolution of The Training Room (15 Year Anniversary Edition)
 Part 2: CrossFit, Kettlebells and more nicknames!
In 2003, we decided to take the trip to St Paul Minnesota for the RKC (Russian Kettlebell Challenge)

That was a great weekend!

Learned a ton, and had some VERY sore hamstrings from swinging bells all day long.

Everyone was dressed like Pavel […]

15 Years of The Training Room (Part 1)

The evolution of The Training Room (15 Year Anniversary Edition)
Part 1: The Belmar Years
For the most part, things have gone rather well for us in our FIRST fifteen years of business.

It all started a year ago TODAY back in January of 1999…

Time has really flown by quickly.  So much has happened in 15 years.  So […]

Creating a Culture in your Fitness Operation!

“Our Clients Bring Beer!”
Creating a Culture in your Fitness Operation!
A brief story of how we came about and why we are kicking ass and ruling The Jersey Shore!
A Brief History of Uncle Mike and the Milkman

Circa 1999

When The Milkman and I started up The Training Room in 1999, we never dreamed it would escalate to […]

By |October 19th, 2011|Categories: Uncle Mike's Blog|Tags: , , , , , |5 Comments