homemade fitness equipment

/Tag:homemade fitness equipment
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If you like foam rolling, you’ll like this homemade device

I’ve been using the foam roller for many years and have used it for personal training clients with great success.

For some reason, we never incorporated it into our group setting.

So we’ve officially added a foam roller protocol into our group classes, and it seems to be a hit with most of our members.

Many trainers/clients also […]

By |March 24th, 2011|Categories: Uncle Mike's Blog|Tags: , , , , |1 Comment

How build your own pull up and monkey bar system

Since I get hundreds of emails and questions about about our homemade pull up/monkey bar system, here’s brief video for you.

If you want more detail, I will be putting up the plans for this as well as the outdoor tower on our membership site.

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