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Level 1 and 2 IKFF Kettlebell Certifications Coming to The Training Room

Hey folks!

Just a quick heads up…

We will be hosting Steve Cotter and Ken Blackburn’s Level 1 and 2 IKFF Kettlebell Certifications at the Avon gym on Ausgust 25th and 26th respectively.

Start time for both will be 10am and courses will run all day.

Sign up links:

Level 1 Pay in full ($750)
Level 1 Pay half now and […]

By |August 8th, 2012|Categories: News|Tags: , , , , , |0 Comments

10 Dangerous Kettlebell Mistakes!

A few months ago, Men’s Fitness asked me to write an article about what I think are the 10 biggest mistakes seen with kettlebell training.

With the increase population in CrossFit style or so called “functional training” including the use of kettlebells, it is common to see “trainers” or fitness enthusiasts trying to teach, or implement […]