james smith

/Tag:james smith
­

How are you recovering from your workouts?

I have found that as I get older the need to spend a lot more time taking care of my body increases.

Does that make sense to you?

If someone told me this would happen to me 10 years ago I would have laughed in their face!

I was indestructible in my 30’s, even in my earlier 40’s.

Once […]

Nine “fool proof” steps to a solid kettlebell swing.

Hey guys!

About a month ago I was invited to teach the kettlebell portion of the CPPS certification course.

This was a great honor for me.

Not only did I teach, but also participated in this amazingly detailed certification that was developed by World famous strength and conditioning coaches James Smith and Joe DeFranco.

While at this course, I […]