kettlebell certifications nj

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Double kettlebell strength training charges me up!

I don’t know about you, but double kettlebell strength workouts get me all charged up!

This type of training feels great while I’m doing it, and cranks up my energy level for the rest of the day!

Here’s what I did today.

Extended Jump squats 10
See saw presses 5/5
Renegade Rows 5/5
Racked reverse lunges 5/5
Power Wheel rollouts 5

Round 1: […]

By |January 19th, 2011|Uncle Mike's Blog|0 Comments

NJ Kettlebell Certifications: Here’s some of the stuff that went down!

Our first kettlebell certification was a tremendous success!

The Milkman and I worked our asses off to deliver a ton of content to 20 eager coaches.

Our goal was to offer more then your typical certification course, and we have been to A LOT of them.

ALL of our attendees received:

A 60 page training manual that outline all of […]

By |June 29th, 2010|Uncle Mike's Blog|2 Comments

Keg Training with Zach Even Esh

I love having Zach in the area.

He gets me  doing things that I don’t normally do. Training wise and business wise.

The Milkman and I keep our training and our business strong and fresh by hanging and chatting with the best around including guys like Zach.

This also gives us more ideas for us and our own […]

By |May 16th, 2010|Uncle Mike's Blog|0 Comments

Outdoor Courtyard Conditioning: My Workout Today

It’s another beautiful day at the Jersey Shore and the sun was beating down nicely on the Court Yard of Crush.

I took one of my clients through a nice outdoor conditioning workout and got inspired so I did a scaled up version of what I gave him.

My client is a bit deconditioned at the moment, […]

By |April 14th, 2010|Uncle Mike's Blog|4 Comments