kettlebell workouts

/Tag:kettlebell workouts
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Versatility of the kettlebell…

For those of you who are familiar with our training style and and have been following us or training with us at the gym, you already understand how we use kettlebells in conjunction with body weight movements and also offer pure strength training with the bar.

If you HAVE been following us online, or physically training […]

Mike’s Training Blog: Today’s Kettlebell Training

Here’s what I did today.

Warm up:

5 minutes of joint mobility

Various kettlebell and body weight movements to get ready.

Kettlebell Strength and Conditioning Circuit

20 seconds work/20 seconds rest for 6 rounds non-stop

Kettlebell strict press (left) rest 20 seconds between each side 6/6 reps
Kettlebell strict press (right)
Pull up ( I got 10 reps each time)
Suspended 1 leg squat […]

By |February 21st, 2011|Categories: Uncle Mike's Blog|Tags: , , , |0 Comments

My new favorite kettlebell snatch workout!

I do at least one snatch workout per week.

I will definitely use this as one of my staples.

Try this out.

Workout up in time and rounds gradually. Work up to 30 minutes with one weight. When that weight gets to easy, then do this with a heavier bell, drop the time back […]

The Feel Good Kettlebell Exercise!

To hold myself accountable, I will attempt to record my workouts here.

I’m not sure why, but I have not been doing get ups on a consistent basis.

That’s just crazy because get ups make my body feel great!

So, It’s’ back to get ups for me at least 2x per week.  I will also use them as […]

By |January 11th, 2011|Categories: Uncle Mike's Blog|Tags: , , , |2 Comments

25 Minute Kettlebell Workouts: Here’s a good one to try out at home!

If you have 25 minutes to spare, try this one out.

This was a nice mix of heavier kettlebells and some body weight stuff with the USA.

I did this workout on Monday with my client/friend/favorite accountant and book keeper, Laura E.

I’m starting to work some kettlebells back into the mix a little.

Get as many rounds as […]

Kettlebell Workouts NJ:Give us your favorite.

So the Milkman and I are compiling a list of our top ten workouts.

We have and idea of the ones we like the best, but would like to here it from you.

If you train with us, or have been following us on the net, leave a comment below with your favorite workout.

This is one of […]