The Training Room and Manasquan Recreation Commission
Present to you…
The 2014 Winter Games
The Training Room will be teaming up with the Manasquan Recreation Commission to bring you the “Training Room Winter Games”
Location: The Training Room, 93 Atlantic Ave, Manasquan, NJ
Date: January 19
Time: Registration starts at 9:30 am (to save time and paperwork, please pre-register online) the […]
Time to get strong and lean just in time for Summer!
Here’s what a few dedicated TR Members say!
ALL new members must go through either a group intro session or schedule a private session with us.
This is to acclimate everyone to our program and assure proficiency and safety in the group setting.
The next group intro will […]
It’s been a while since my last post, but I don’t post unless I have cool stuff to share with you.
There have been some positive changes to the gym including new paint and reorganization of the gym.
As the weather gets nice (soon), we will be cleaning up the court yard and getting ready for […]
Here’s a fun 20 minute challenge that only takes one kettlebell, a bar and your own body weight…
Go here to see the full article posted in Men’s Fitness.
Lots of times I’m crunched for time and don’t even have 30 minutes to get my workout in.
Actually, it’s just about every day!
There is absolutely NO EXCUSE for not training due to time restraints!!
My favorite thing to do in this situation is put a few kettlebell and body weight movements together, set my timer for […]