kettlebell

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Extra Credit Workouts

By |December 28th, 2015|Categories: Uncle Mike's Blog|Tags: , , , , , |0 Comments

The Training Room Winter Games 2014!

The Training Room and Manasquan Recreation Commission
Present to you…
The 2014 Winter Games
and
Kids Relay!
The Training Room will be teaming up with the Manasquan Recreation Commission to bring you the “Training Room Winter Games”
Location: The Training Room, 93 Atlantic Ave, Manasquan, NJ

Date:  January 19

Time: Registration starts at 9:30 am (to save time and paperwork, please pre-register online) the […]

By |November 25th, 2013|Categories: News|Tags: , , , , , , |1 Comment

Training Room Manasquan | Intro to kettlebell and body weight training

Time to get strong and lean just in time for Summer!

Here’s what a few dedicated TR Members say!

ALL new members must go through either a group intro session or schedule a private session with us.

This is to acclimate everyone to our program and assure proficiency and safety in the group setting.

The next group intro will […]

By |April 28th, 2013|Categories: News|Tags: , , , , , |8 Comments

Updates and rant from Uncle Mike…

Hey guys…

It’s been a while since my last post, but I don’t post unless I have cool stuff to share with you.

There have been some positive changes to the gym including new paint and reorganization of the gym.

As the weather gets nice (soon), we will be cleaning up the court yard and getting ready for […]

20 Minute Bell and Bar Challenge

Here’s a fun 20 minute challenge that only takes one kettlebell, a bar and your own body weight…

Go here to see the full article posted in Men’s Fitness.

What’s your favorite quickie?

Lots of times I’m crunched for time and don’t even have 30 minutes to get my workout in.

Actually, it’s just about every day!

There is absolutely NO EXCUSE for not training due to time restraints!!

My favorite thing to do in this situation is put a few kettlebell and body weight movements together, set my timer for […]

By |January 24th, 2011|Categories: Uncle Mike's Blog|Tags: , , , , |5 Comments