It’s been a while since I’ve posted on my blog and I apologize for that.
Lately I’ve been focusing on very simple ways of becoming stronger and staying pain free at the same time.
I find that as I get older, I feel that it is more important to me to stay resilient so I can […]
The evolution of The Training Room (15 Year Anniversary Edition)
Part 1: The Belmar Years
For the most part, things have gone rather well for us in our FIRST fifteen years of business.
It all started a year ago TODAY back in January of 1999…
Time has really flown by quickly. So much has happened in 15 years. So […]
This morning, as usual, I showed up at the gym at 5:30 am to prepare for the 6 am group training session and was reminded by dedicated TR member, Mike Brown that I’ve been way too quiet on this blog.
I’ve got a few things to talk about and who knows where this may end up.
The Milkman and I plan on bringing back Adventure Sunday in May.
Out last attempt got deflated by Super Storm Sandy,
In addition to Adventure Sunday, we will be opening up an outdoor satellite training facility in Long Branch.
This will be set up for outdoor use only and the first classes will take place on April 27 […]
If you’re comfortable with your usual leg routine, you could be missing out on some big-time gains, whether it be in strength or endurance. When you’re looking for something other than the traditional squat, leg press and lunges, it’s time to hit the kettlebells.
Try this fun kettlebell lower body workout for stems of steel..
Go here […]
Train with some of the most innovative fitness pros around.
Learn the most unique and practical training progressions for yourself or you clients.
Learn how to effectively use and combine kettlebells, your own body weight, barbells, sand bags and other training modalities in manner that can be translated to ALL levels.
Learn training progressions from the most elementary […]
Tell your friends!
Bring several of them.
Bring you kids!
Yes, we will be offering kids fitness classes in both Point Pleasant and Avon facilities.
Here’s what we have going on:
We are offering 2 weeks FREE until December 1.
Discounted memberships for the first 25 members.
Member referral incentives.
Meet USA Women’s Soccer Captain Christie Rampone
Win a membership!
Snacks from Fins of Brick.
Who wants to do this again?
What?: Teams of 4-6 people carrying kettlebells for a distance of 5k
Why?: Because we want to and we can!
Last year was a blast, plus we pissed off some of the running geeks from the Jersey Shore Running Club.
They said we were “stupid, stupid people for running with kettle […]
Thanks to all that came out for the free strength seminar!
It was a complete success.
I won’t go into complete detail.
Those of you who showed up know how much great info you took away from this.
A HUGE thank you to the following people who contributed and helped us out!
Chris Reed who came all the way down […]