manasquan

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Jersey Shore Beach Bootcamp

The New You Awaits…

Join The Best FAT LOSS Boot Camp at the Jersey Shore!
Over 200 people Transformed…
Making men and women at the Jersey Shore stronger, leaner and confident for over 20 years!
 

NEW! The Training Room of Manasquan is excited to be teaming up with Manasquan Recreation to bring you this unique Beach Bootcamp!
Stop wasting your time […]

By |May 11th, 2014|Categories: News|Tags: , , , , |4 Comments

How are you recovering from your workouts?

I have found that as I get older the need to spend a lot more time taking care of my body increases.

Does that make sense to you?

If someone told me this would happen to me 10 years ago I would have laughed in their face!

I was indestructible in my 30’s, even in my earlier 40’s.

Once […]

Nine “fool proof” steps to a solid kettlebell swing.

Hey guys!

About a month ago I was invited to teach the kettlebell portion of the CPPS certification course.

This was a great honor for me.

Not only did I teach, but also participated in this amazingly detailed certification that was developed by World famous strength and conditioning coaches James Smith and Joe DeFranco.

While at this course, I […]

Versatility of the kettlebell…

For those of you who are familiar with our training style and and have been following us or training with us at the gym, you already understand how we use kettlebells in conjunction with body weight movements and also offer pure strength training with the bar.

If you HAVE been following us online, or physically training […]

15 Years of The Training Room (Part 2)

The evolution of The Training Room (15 Year Anniversary Edition)
 Part 2: CrossFit, Kettlebells and more nicknames!
In 2003, we decided to take the trip to St Paul Minnesota for the RKC (Russian Kettlebell Challenge)

That was a great weekend!

Learned a ton, and had some VERY sore hamstrings from swinging bells all day long.

Everyone was dressed like Pavel […]

15 Years of The Training Room (Part 1)

The evolution of The Training Room (15 Year Anniversary Edition)
Part 1: The Belmar Years
For the most part, things have gone rather well for us in our FIRST fifteen years of business.

It all started a year ago TODAY back in January of 1999…

Time has really flown by quickly.  So much has happened in 15 years.  So […]

I heads up of what’s to come!

We are very excited to be taking on some new projects for 2014!

We always get excited about new stuff…

New programs create an opportunity to make YOU and US better!

You may have noticed that several surveys went out in the past few months.

We are now responding to YOUR needs.

Here’s a list of what’s coming…

We will keep […]

By |December 28th, 2013|Categories: News|Tags: , , , , , , , |0 Comments

Free Kids Nutrition Seminar | Training Room Manasquan

Attention ALL Parents…
 Help your child make healthier food choices!
 
 The Training Room of Manasquan will be hosting their first ever nutrition seminar exclusively for kids!
 

With special guest speaker Greg Crawford…

 Author of  “Super Hero Foods and The ABC’s of Nutrition”

Greg is a Fitness Professional and expert on the subject of kids nutrition.

He will speak to parents about taking control of their child’s nutrition and […]

By |December 27th, 2013|Categories: News|Tags: , , , , |1 Comment

Christie Rampone Strength Camp | Manasquan

Give your female athlete the chance of a lifetime!

Don’t let your female athlete miss out on this once in a lifetime opportunity!
Space is limited to 15 athletes…
So reserve your spot NOW!
Just a few weeks ago, before she left for camp to start training for the next World Cup….

I was talking to USWNT Captain Christie Rampone […]

By |December 18th, 2013|Categories: News|Tags: , , , , , |0 Comments

Training Room Manasquan | Olympic Lifting Seminar

The Training Room Proudly Presents…
A two day Olympic Weight Lifting Seminar

This seminar is geared toward beginners who are looking to learn how to perform the Clean and Jerk and the Snatch safely and proficiently.

Choose one or both days.

You have the choice of one or two days….

Clean and jerk  (Saturday January 25 from 10:30-12:30) Cost 87.00
Snatch […]

By |December 13th, 2013|Categories: News|Tags: , , |0 Comments