mike stehle

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I’m a getting emotional here!

I’m back after 3 weeks post concussion!
I apologize if I rant a bit…

But I’ve been a little emotional lately.

Three weeks ago today I took a baseball to the noggin and sustained a concussion!

I’m still a little wacky, but on the mend.

As many of you may know, besides my co-ownership and dedication to The Training Room […]

By |May 1st, 2012|Uncle Mike's Blog|9 Comments

Stems of Steel!

If you’re comfortable with your usual leg routine, you could be missing out on some big-time gains, whether it be in strength or endurance. When you’re looking for something other than the traditional squat, leg press and lunges, it’s time to hit the kettlebells.

Try this fun kettlebell lower body workout for stems of steel..

Go here […]

By |April 6th, 2012|Mens Fitness Workouts|0 Comments

Double Kettlebell Shoulder Blaster!

Here’s a nice kettlbell shoulder blaster that will make for super strong shoulders…

This workout focuses on the shoulder complex, but will hit the rest of the body as well.

Any time there is overhead pressing involved, the entire body is involved!

Go to the full article at Men’s Fitness to see this entire workout.

Here’s a cool press […]

By |April 5th, 2012|Mens Fitness Workouts|0 Comments

Double Kettlebell Brute Strength Couplets

Here’s a great double kettlebell strength workout that only takes two kettlebells and a pull up bar…

Double kettlebell workouts like this will make you super strong while packing on the muscle at the same time.

Go here to see the full article in Men’s Fitness…

By |April 4th, 2012|Mens Fitness Workouts|3 Comments

Roam Roller Alternatives for Muscle Recovery

If you’re like me, you are always in search of new ways to keep yourself healthy and feeling good…

The foam roller has is great tool for recovery and myfacial release and also a big part of our program here at The Training Room.

Some other tools include The Stick, Lacrosse ball, Thera Cane etc…

It’s great to […]

By |April 4th, 2012|Uncle Mike's Blog|6 Comments

Post your strength or fitness goals here!

In the attempt to hold myself accountable…

I’m going to ¬†use this blog post to list a few of my strength goals.

Here’s what I would like to accomplish in the gym this year:

I would like to accomplish these goals at body weight between 165-170lbs.

450 lb deadlift (best is 415 back in the 80’s)
48 kg strict kettlebell […]

By |January 9th, 2012|Uncle Mike's Blog|16 Comments

Integrated Power Workshop…Combining Bells and Bodies for Optimal Athleticism!

Train with some of the most innovative fitness pros around.
Learn the most unique and practical training progressions for yourself or you clients.
Learn how to effectively use and combine kettlebells, your own body weight, barbells, sand bags and other training modalities in manner that can be translated to ALL levels.
Learn training progressions from the most elementary […]

By |December 31st, 2011|News|0 Comments

Kettlebell and Body Weight Basics Workshop

I’ve been getting a ton of emails asking when the next intro class is.

It just so happens that I do not have a football game on Saturday, October 8th.


What better way to spend the afternoon then teaching what I love to a group of motivated individuals.

Weather you’re looking start training with us, or just want […]

By |September 21st, 2011|Uncle Mike's Blog|1 Comment

New Class times in the PM Hours (feedback please)

Hey guys

We’re looking to make the evening classes more¬†consistent.

This is what we’re looking at:

Monday through Thursday


Friday will stay the same with class from 5-6

What do you think about this schedule?

Please drop a comment below!

By |May 26th, 2011|Uncle Mike's Blog|16 Comments

Free Strength Seminar Review (video included)

Thanks to all that came out for the free strength seminar!

It was a complete success.

I won’t go into complete detail.

Those of you who showed up know how much great info you took away from this.

A HUGE thank you to the following people who contributed and helped us out!

Chris Reed who came all the way down […]

By |April 26th, 2011|Uncle Mike's Blog|6 Comments