milkman

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Sunday Adventures with Uncle Mike and The Milkman!

Who wants to venture out with us?

Time to bust out of the gym setting and head out to the place where some of us belong…

Out in the elements!!

Some of you know about the SEALfit challenge that I completed a few weeks ago.

Training for this amazing team challenge involved a lot of outdoor training on the beach that was tough in […]

By |October 11th, 2012|Categories: News|Tags: , , , , , |2 Comments

Integrated Power Workshop…Combining Bells and Bodies for Optimal Athleticism!

Train with some of the most innovative fitness pros around.
Learn the most unique and practical training progressions for yourself or you clients.
Learn how to effectively use and combine kettlebells, your own body weight, barbells, sand bags and other training modalities in manner that can be translated to ALL levels.
Learn training progressions from the most elementary […]