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Just a few weeks ago, before she left for camp to start training for the next World Cup….
I was talking to USWNT Captain Christie Rampone […]
Yesterday’s group conditioning workout was our kettlebell and body weight 2 minute torture.
This is probably our favorite kettlebell and body weight conditioning workouts.
On the 2 minute mark for 10 rounds (20 minutes total) perform:
5/5 kettlebell snatches
15 mountain climbers
20 kettlebell swings
Here’s a cool body weight version I did yesterday. The movements I chose didn’t eat […]