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Foam Rolling and Mobility Seminar

Christie Rampone Strength Camp | Manasquan

Give your female athlete the chance of a lifetime!

Don’t let your female athlete miss out on this once in a lifetime opportunity!
Space is limited to 15 athletes…
So reserve your spot NOW!
Just a few weeks ago, before she left for camp to start training for the next World Cup….

I was talking to USWNT Captain Christie Rampone […]

By |December 18th, 2013|Categories: News|Tags: , , , , , |0 Comments

My Body Weight Conditioning Quest

Yesterday’s group conditioning workout was our kettlebell and body weight 2 minute torture.

This is probably our favorite kettlebell and body weight conditioning workouts.

On the 2 minute mark for 10 rounds (20 minutes total) perform:

5 burpees
5/5 kettlebell snatches
15 mountain climbers
20 kettlebell swings

Here’s a cool body weight version I did yesterday. The movements I chose didn’t eat […]