mountain biking

/Tag:mountain biking
­

10 rounds of body weight strength and a nice trail run!

Today I did 10 rounds body weight strength circuit using 25 lbs in the weight vest. I kept the reps low and took little to no rest between movements.

Here’s what the circuit looked like:

10 rounds with 25 lb weight vest using the USA

5 pull ups
5 push ups
5/5 one leg suspended squats
5 atomic prone rockers (no […]