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Intro class at The Training Room, Manasquan

Fall Fitness Jump Start Program
Reserve your spot in our next intro class on 9/23 in Manasquan
We are taking the first 20 that sign up!
Go here to reserve your spot.

The Training Room has been changing lives since 1999!

Come see what 25 years of fitness leadership can do for YOU…

Unlike any conventional gym, when you step into […]

By |September 29th, 2014|Categories: News|Tags: , , , , , , , , |40 Comments

Level 1 and 2 IKFF Kettlebell Certifications Coming to The Training Room

Hey folks!

Just a quick heads up…

We will be hosting Steve Cotter and Ken Blackburn’s Level 1 and 2 IKFF Kettlebell Certifications at the Avon gym on Ausgust 25th and 26th respectively.

Start time for both will be 10am and courses will run all day.

Sign up links:

Level 1 Pay in full ($750)
Level 1 Pay half now and […]

By |August 8th, 2012|Categories: News|Tags: , , , , , |0 Comments

10 Dangerous Kettlebell Mistakes!

A few months ago, Men’s Fitness asked me to write an article about what I think are the 10 biggest mistakes seen with kettlebell training.

With the increase population in CrossFit style or so called “functional training” including the use of kettlebells, it is common to see “trainers” or fitness enthusiasts trying to teach, or implement […]

Stems of Steel!

If you’re comfortable with your usual leg routine, you could be missing out on some big-time gains, whether it be in strength or endurance. When you’re looking for something other than the traditional squat, leg press and lunges, it’s time to hit the kettlebells.

Try this fun kettlebell lower body workout for stems of steel..

Go here […]

Training Room Events and Continuing Education Schedule!

We’ve got so much going on here in the next few months so I figured I would do a blog post about it.

Since events and continuing education/seminars are an extremely important way to keep US and YOU on your toes, educated and up to date with the latest and best training information….

We’ve decided to schedule […]

Busting Through Strength Plateaus….Extreme Strength Seminar with MANdler!

What are you doing May 12th???
I’ll tell you what you are doing!
You are gonna learn the simple and scary effective way to be stronger than the offspring of Hercules and Sasquatch!!!

How would you like to get a 30% increase in your ass kicking abilities in the gym, and in life, just by spending […]

By |March 8th, 2012|Categories: News|Tags: , , , , , , , , |0 Comments

Integrated Power Workshop…Combining Bells and Bodies for Optimal Athleticism!

Train with some of the most innovative fitness pros around.
Learn the most unique and practical training progressions for yourself or you clients.
Learn how to effectively use and combine kettlebells, your own body weight, barbells, sand bags and other training modalities in manner that can be translated to ALL levels.
Learn training progressions from the most elementary […]

Kids Group Fitness in Avon and Point Pleasant Beach!

Let us teach your child great training habits!

Let us help to boost your child’s self esteem, confidence and self image…

Let us help your child become a stronger and healthier individual.

With the increase of childhood obesity and related diseases in our society, the importance of safe, fun and effective fitness programs have grown tremendously.

After all, what […]

By |December 29th, 2011|Categories: News|Tags: , , , , , , |1 Comment

Intro to Basic Kettlebell Training Workshop

Next Saturday 4/2, we’ll be running our 90 minute kettlebell basics workshop.

This class is designed for those quality individuals who would like to start training with us.

It’s also perfect for anyone who needs to clean up their kettlebell technique (no pun intended)

Cost $50

In this 90 minute workshop, you will learn the crucial basic kettlebell movements […]

By |March 26th, 2011|Categories: News|Tags: , , , , |2 Comments

Uncle Mike’s kettlebell snatch challenge (video)

Give this fun challenge a try.

Advanced Men should use a 24kg bell and advanced women a 16g.

Other wise, use what you can and have fun with this.

Remember to lock out each snatch over your head and do solid push ups.

If you’re not good on the jump rope, now’s a good time to practice.

See if […]

By |March 2nd, 2011|Categories: Uncle Mike's Blog|Tags: , , , |8 Comments