olympic lifting

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Training Room Manasquan | Olympic Lifting Seminar

The Training Room Proudly Presents…
A two day Olympic Weight Lifting Seminar

This seminar is geared toward beginners who are looking to learn how to perform the Clean and Jerk and the Snatch safely and proficiently.

Choose one or both days.

You have the choice of one or two days….

Clean and jerk  (Saturday January 25 from 10:30-12:30) Cost 87.00
Snatch […]

By |December 13th, 2013|Categories: News|Tags: , , |0 Comments

Integrated Power Workshop…Combining Bells and Bodies for Optimal Athleticism!

Train with some of the most innovative fitness pros around.
Learn the most unique and practical training progressions for yourself or you clients.
Learn how to effectively use and combine kettlebells, your own body weight, barbells, sand bags and other training modalities in manner that can be translated to ALL levels.
Learn training progressions from the most elementary […]