personal training

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Free Kettlebell and Body Weight Introduction in Point Pleasant Beach

Hey everyone…

With Summer upon us…

Things start really cranking up at The Training Room.

This is probably our busiest time of the year, and as always we want to make sure that everyone has their technique dialed in before they filter into our famous group training.

Great technique is not only a crucial safety factor, it is required […]

By |May 22nd, 2012|Categories: News|Tags: , , , , |2 Comments

Training Room Point Pleasant Beach Grand Opening Workout

Happy Sunday!

We had such a great day yesterday at the grand opening.

Thanks to all that came out to train and hang out with us.

We had over 20 people for each class and then hung out and afterward for some great conversation.

Christie Rampone was kind enough to bring all three of her Olympic metals, and made herself available […]

Training Room Point Pleasant Beach Grand Opening Celebration 11/26/11!

Tell your friends!

Bring several of them.

Bring you kids!

Yes, we will be offering kids fitness classes in both Point Pleasant and Avon facilities.

Here’s what we have going on:

We are offering 2 weeks FREE until December 1.
Discounted memberships for the first 25 members.
Member referral incentives.
Meet USA Women’s Soccer Captain Christie Rampone
Giveaways!
Win a membership!
T-shirts
Snacks from Fins of Brick.
Fun […]

FREE Intro Class and Grand Opening of Training Room Point Pleasant Beach

We will be officially opening our doors on November 15 and will be offering a full schedule of group training classes!

To kick off the opening of Training Room Point Beach, will be offering a FREE intro class at 10:30 am on Saturday, November 12.

We’re ONLY looking for serious individuals who care about getting RESULTS!

Please…no tire […]

It’s been a long time coming!

That’s right!

It was January of 1999 when The Milkman and I first opened our doors in Belmar after working together for 5 years at The Atlantic Club.

I used to get yelled at all the time for not wearing my name tag!

It took $5000 to open our very first gym!

We started out with 800 square feet […]

My Body Weight Conditioning Quest

Yesterday’s group conditioning workout was our kettlebell and body weight 2 minute torture.

This is probably our favorite kettlebell and body weight conditioning workouts.

On the 2 minute mark for 10 rounds (20 minutes total) perform:

5 burpees
5/5 kettlebell snatches
15 mountain climbers
20 kettlebell swings

Here’s a cool body weight version I did yesterday. The movements I chose didn’t eat […]