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Youth Fitness and Athletic Development Classes Coming in July!

Hey Training Room Family!

Get your youngster moving right!

Starting July 8, we will run our youth program in both Avon and Point Beach gyms.

To keep it simple…

We will run a 5 pm class on Monday, Tuesday, Wednesday and Thursday in Point Beach

We will run a 5;30 start in Avon on Monday, Tuesday, Wednesday and Thursday.

There will be two […]

Jersey Shore Female Athlete Strength and Conditioning and Bootcamp

 “The Training Room provides the missing link to my training as a professional athlete  These workouts transfer to any sport or activity at ANY level. This program works perfectly for me as an Olympic Athlete and prepares me both mentally and physically for international, world class soccer.”

Christie Rampone: Captain USA Women’s Soccer

 

 

Attention:Female Athletes

The Jersey Shore’s ONLY Complete Female […]

Updates and rant from Uncle Mike…

Hey guys…

It’s been a while since my last post, but I don’t post unless I have cool stuff to share with you.

There have been some positive changes to the gym including new paint and reorganization of the gym.

As the weather gets nice (soon), we will be cleaning up the court yard and getting ready for […]

Group Kids Fitness at The Training Room in Point Beach

Let us teach your child great training habits!

Let us help to boost your child’s self esteem, confidence and self image…

Let us help your child become a stronger and healthier individual.

With the increase of childhood obesity and related diseases in our society, the importance of safe, fun and effective fitness programs have grown tremendously.

After all, what […]

By |October 15th, 2012|Categories: News|Tags: , , , |2 Comments

Free Kettlebell and Body Weight Introduction in Point Pleasant Beach

Hey everyone…

With Summer upon us…

Things start really cranking up at The Training Room.

This is probably our busiest time of the year, and as always we want to make sure that everyone has their technique dialed in before they filter into our famous group training.

Great technique is not only a crucial safety factor, it is required […]

By |May 22nd, 2012|Categories: News|Tags: , , , , |2 Comments

10 Dangerous Kettlebell Mistakes!

A few months ago, Men’s Fitness asked me to write an article about what I think are the 10 biggest mistakes seen with kettlebell training.

With the increase population in CrossFit style or so called “functional training” including the use of kettlebells, it is common to see “trainers” or fitness enthusiasts trying to teach, or implement […]

Stems of Steel!

If you’re comfortable with your usual leg routine, you could be missing out on some big-time gains, whether it be in strength or endurance. When you’re looking for something other than the traditional squat, leg press and lunges, it’s time to hit the kettlebells.

Try this fun kettlebell lower body workout for stems of steel..

Go here […]

Training Room Events and Continuing Education Schedule!

We’ve got so much going on here in the next few months so I figured I would do a blog post about it.

Since events and continuing education/seminars are an extremely important way to keep US and YOU on your toes, educated and up to date with the latest and best training information….

We’ve decided to schedule […]

Join us for this fun challenge of strength and conditioning!

Hey everyone!

It’s been a while since we have hosted a fun Training Room event.

It seems appropriate that we host the Tactical Strength Challenge (TSC) since a lot of our training focuses on the movements involved (dead lift, pull ups and kettlebell snatches)

Challenge events give us goals to shoot for and help us to focus on […]

By |January 25th, 2012|Categories: News|Tags: , , , , |10 Comments

Post your strength or fitness goals here!

In the attempt to hold myself accountable…

I’m going to  use this blog post to list a few of my strength goals.

Here’s what I would like to accomplish in the gym this year:

I would like to accomplish these goals at body weight between 165-170lbs.

450 lb deadlift (best is 415 back in the 80’s)
48 kg strict kettlebell […]

By |January 9th, 2012|Categories: Uncle Mike's Blog|Tags: , , , , , |16 Comments