recovery

/Tag:recovery
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Updates and rant from Uncle Mike…

Hey guys…

It’s been a while since my last post, but I don’t post unless I have cool stuff to share with you.

There have been some positive changes to the gym including new paint and reorganization of the gym.

As the weather gets nice (soon), we will be cleaning up the court yard and getting ready for […]

If you like foam rolling, you’ll like this homemade device

I’ve been using the foam roller for many years and have used it for personal training clients with great success.

For some reason, we never incorporated it into our group setting.

So we’ve officially added a foam roller protocol into our group classes, and it seems to be a hit with most of our members.

Many trainers/clients also […]

By |March 24th, 2011|Categories: Uncle Mike's Blog|Tags: , , , , |1 Comment