Steve Cotter

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Level 1 and 2 IKFF Kettlebell Certifications Coming to The Training Room

Hey folks!

Just a quick heads up…

We will be hosting Steve Cotter and Ken Blackburn’s Level 1 and 2 IKFF Kettlebell Certifications at the Avon gym on Ausgust 25th and 26th respectively.

Start time for both will be 10am and courses will run all day.

Sign up links:

Level 1 Pay in full ($750)
Level 1 Pay half now and […]

By |August 8th, 2012|News|0 Comments

Training Room Events and Continuing Education Schedule!

We’ve got so much going on here in the next few months so I figured I would do a blog post about it.

Since events and continuing education/seminars are an extremely important way to keep US and YOU on your toes, educated and up to date with the latest and best training information….

We’ve decided to schedule […]

By |March 20th, 2012|News|0 Comments

Kettlebell Jump Squats (video explanation)

I’ve been getting a ton of questions about certain exercises that we’ve been throwing into our workouts and my own personal workouts.

I’m going to attempt to answer as many of these questions as I can with a video.

This one goes to out to Richard from San Diego, who happens to be one of our online […]

By |January 27th, 2011|Uncle Mike's Blog|1 Comment