strength

/Tag:strength
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Stronger Human = Easier/Better Life

Become a Stronger Human Today!
Hey Training Room family!

Did you know that the more lean muscle you have, the more efficiently you burn fat?

Did you also know that heavier resistance training will also build STRONG BONES which is important for both men and women as we start to lose bone density as we age.

That’s right!

Everyone is […]

Jersey Shore Female Athlete Strength and Conditioning and Bootcamp

 “The Training Room provides the missing link to my training as a professional athlete  These workouts transfer to any sport or activity at ANY level. This program works perfectly for me as an Olympic Athlete and prepares me both mentally and physically for international, world class soccer.”

Christie Rampone: Captain USA Women’s Soccer

 

 

Attention:Female Athletes

The Jersey Shore’s ONLY Complete Female […]

Why do I feel so fantastic?

Hey guys!

I’ve been meaning to update my blog, but have been getting side tracked by other things lately.

Now that we have been fortunate enough to recover from “Super Storm Sandy”, it’s time for me to keep up with my updates.

A lot has happened since my last update…

Some great stuff and some not so great stuff […]

By |November 29th, 2012|Categories: Uncle Mike's Blog|Tags: , , , , , , , |9 Comments

I’m a getting emotional here!

I’m back after 3 weeks post concussion!
I apologize if I rant a bit…

But I’ve been a little emotional lately.

Three weeks ago today I took a baseball to the noggin and sustained a concussion!

I’m still a little wacky, but on the mend.

As many of you may know, besides my co-ownership and dedication to The Training Room […]

By |May 1st, 2012|Categories: Uncle Mike's Blog|Tags: , , , , , , , |9 Comments

Innovative Strength and Recovery Seminar with Smitty

As far as I’m concerned, one of the best and most highly respected strength coaches in the world..

James Smith aka..Smitty from Diesel Crew fame will bring his innovative methods of how to teach the Bench, Squat and deadlift properly along with other accessory lifts…

and…

Some very unique and innovative strength and conditioning  methods you have probably […]

By |April 9th, 2012|Categories: News|Tags: , , , , , , , |0 Comments

Double Kettlebell Brute Strength Couplets

Here’s a great double kettlebell strength workout that only takes two kettlebells and a pull up bar…

Double kettlebell workouts like this will make you super strong while packing on the muscle at the same time.

Go here to see the full article in Men’s Fitness…

By |April 4th, 2012|Categories: Mens Fitness Workouts|Tags: , , , |3 Comments

Training Room Events and Continuing Education Schedule!

We’ve got so much going on here in the next few months so I figured I would do a blog post about it.

Since events and continuing education/seminars are an extremely important way to keep US and YOU on your toes, educated and up to date with the latest and best training information….

We’ve decided to schedule […]

Busting Through Strength Plateaus….Extreme Strength Seminar with MANdler!

What are you doing May 12th???
I’ll tell you what you are doing!
You are gonna learn the simple and scary effective way to be stronger than the offspring of Hercules and Sasquatch!!!

How would you like to get a 30% increase in your ass kicking abilities in the gym, and in life, just by spending […]

By |March 8th, 2012|Categories: News|Tags: , , , , , , , , |0 Comments

Integrated Power Workshop…Combining Bells and Bodies for Optimal Athleticism!

Train with some of the most innovative fitness pros around.
Learn the most unique and practical training progressions for yourself or you clients.
Learn how to effectively use and combine kettlebells, your own body weight, barbells, sand bags and other training modalities in manner that can be translated to ALL levels.
Learn training progressions from the most elementary […]

My Zach Even Esh inspired strength session (video included)!

I was inspired by my pal Zach Even Esh.

It made me feel all warm and fuzzy inside.

As Zack would say, “Crank some heavy shizzz!!”

BTW Zach, I expect you to comment on this post!!

The big metal block we have weighs around 280 we think.

I’ve seen my friend Zack dead lift this with one hand.

I cannot do […]

By |March 8th, 2011|Categories: Uncle Mike's Blog|Tags: , , , , |4 Comments