The Milkman

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Updates and rant from Uncle Mike…

Hey guys…

It’s been a while since my last post, but I don’t post unless I have cool stuff to share with you.

There have been some positive changes to the gym including new paint and reorganization of the gym.

As the weather gets nice (soon), we will be cleaning up the court yard and getting ready for […]

Creating a Culture in your Fitness Operation!

“Our Clients Bring Beer!”
Creating a Culture in your Fitness Operation!
A brief story of how we came about and why we are kicking ass and ruling The Jersey Shore!
A Brief History of Uncle Mike and the Milkman

Circa 1999

When The Milkman and I started up The Training Room in 1999, we never dreamed it would escalate to […]

By |October 19th, 2011|Categories: Uncle Mike's Blog|Tags: , , , , , |5 Comments

Get on Top of the Kettlebell and Fitness Food Chain

Yesterday, my good friend and Underground Strength Coach,  Zach Even Esh stopped by the gym for a little workout.

We killed a 15 minute kettlebell and body weight workout.

Here’s what we did:

As many rounds as you can get in 15 minutes of:

One arm kettlebell Jerks  5R/ 5L with 32kg bell
Pull ups 5 w/ 15 lb weighted […]