the peanut

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If you like foam rolling, you’ll like this homemade device

I’ve been using the foam roller for many years and have used it for personal training clients with great success.

For some reason, we never incorporated it into our group setting.

So we’ve officially added a foam roller protocol into our group classes, and it seems to be a hit with most of our members.

Many trainers/clients also […]

By |March 24th, 2011|Categories: Uncle Mike's Blog|Tags: , , , , |1 Comment