the training room

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Stronger Human = Easier/Better Life

Become a Stronger Human Today!
Hey Training Room family!

Did you know that the more lean muscle you have, the more efficiently you burn fat?

Did you also know that heavier resistance training will also build STRONG BONES which is important for both men and women as we start to lose bone density as we age.

That’s right!

Everyone is […]

Welcome to Training Room Sea Bright

By |December 6th, 2015|Categories: Uncle Mike's Blog|Tags: , , , , |0 Comments

The hard truth about childhood obesity

Childhood obesity is on you as a parent!
My Top 6 Ways of Preventing Childhood Obesity
If you are a parent, or plan on being one at some point…
YES, you can help break the cycle of childhood obesity!
Unless you are living under a rock, you can see that the people in our country are getting larger by […]

Training Room 2014 Highlights

I wanted to take this opportunity to thank ALL that have graced us with your presence this year!

It is a pleasure to come to the gym/s (Manasquan and Avon) each day and work with such an incredible bunch of people.

I know for a fact the The  Milkman and Boxing Mike feel the same way.

So…

Instead of […]

By |December 29th, 2014|Categories: Uncle Mike's Blog|Tags: , , , , , , |0 Comments

Home workouts

For those of you looking to break a little sweat today and maybe burn off some holiday cheer…

Give this one a try!

As you can see by the video, the Milkman and I shot this a while ago, but I decided to just publish it today.

I was thinking that some of you may be looking for […]

How are you recovering from your workouts?

I have found that as I get older the need to spend a lot more time taking care of my body increases.

Does that make sense to you?

If someone told me this would happen to me 10 years ago I would have laughed in their face!

I was indestructible in my 30’s, even in my earlier 40’s.

Once […]

Nine “fool proof” steps to a solid kettlebell swing.

Hey guys!

About a month ago I was invited to teach the kettlebell portion of the CPPS certification course.

This was a great honor for me.

Not only did I teach, but also participated in this amazingly detailed certification that was developed by World famous strength and conditioning coaches James Smith and Joe DeFranco.

While at this course, I […]

Creating a Culture in your Fitness Operation!

“Our Clients Bring Beer!”
Creating a Culture in your Fitness Operation!
A brief story of how we came about and why we are kicking ass and ruling The Jersey Shore!
A Brief History of Uncle Mike and the Milkman

Circa 1999

When The Milkman and I started up The Training Room in 1999, we never dreamed it would escalate to […]

By |October 19th, 2011|Categories: Uncle Mike's Blog|Tags: , , , , , |5 Comments

Marathon Row Update

We just confirmed that the location for the row will be at the Norwood Inn, Avon, NJ

We’ll be rowing outdoor on the lawn and patio area.

This will give us alot more room to move around, and hang out after for some food and drinks.

There will be a cash bar for those of you who would […]

By |September 16th, 2010|Categories: News|Tags: , , , |0 Comments

Video Footage and Results from the Kettlebell Relay Challenge

What an awesome and fun event!

We had 11 teams total come out for the madness including two teams from Philly and several from North Jersey.

Our friends and kettlebell training gurus, Pamela and Jason from Urban Athlete came out to represent the Philly crew along with David Lee of Real World Strength.

Our friend, and Underground Strength […]