the training room

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Training Room “Warrior Challenge” Results and a Sick Video Clip!

What an incredible day we had yesterday!

We raised over $12,000 for Task Force Dagger Fund.

Go here to read about it, or if  you would like to make a donation to this fund.

I will be posting footage from the event each day as I go through it.

As usual, all of our Training Room participants kicked ass!

Congrats […]

By |July 18th, 2010|Categories: Uncle Mike's Blog|Tags: , , , |6 Comments

Kettlebell and Body Weight Team Relay Challenge!

Start putting your teams together!

This event will be going down on Sunday, August 15 at 9am.

Here are the events for 5 person teams!

You must finish one event before your teammate starts the next.

You can switch use as many hand switches as you want for all kettlebell events.

Here is the order of events.

One mile run (to […]

By |July 6th, 2010|Categories: Uncle Mike's Blog|Tags: , , , |21 Comments

NJ Kettlebell Certifications: Here’s some of the stuff that went down!

Our first kettlebell certification was a tremendous success!

The Milkman and I worked our asses off to deliver a ton of content to 20 eager coaches.

Our goal was to offer more then your typical certification course, and we have been to A LOT of them.

ALL of our attendees received:

A 60 page training manual that outline all of […]

Training Room Summer Events

If you’re looking for some fun events to compete in rather then just running some boring 5k race, you may want to check out some of the things we have planned.

First off, The Warrior Challenge is July 17th.

If you don’t know what I’m talking about, go here to read about it.

We raised about $7,000 […]

By |June 22nd, 2010|Categories: Uncle Mike's Blog|Tags: , , , |2 Comments

Keg Training with Zach Even Esh

I love having Zach in the area.

He gets me  doing things that I don’t normally do. Training wise and business wise.

The Milkman and I keep our training and our business strong and fresh by hanging and chatting with the best around including guys like Zach.

This also gives us more ideas for us and our own […]

(video)Kettlebell Farmer Walk Madness!

After class this morning, we gave our people a little taste of what’s to come.

Who wants a piece of the 5k Farmer Walk Team Relay on June 5?

You will be responsible for putting your own team together. Bring your own bells if you are not a member of The Training Room

Go here to sign up.

By |May 15th, 2010|Categories: Uncle Mike's Blog|Tags: , , , |0 Comments

The 5k Kettlebell Farmer Walk Team Challenge is on!

Watch the video below.

The Avon 5k has been  held every year for the past 15 years.

It’s a nice fun little race through the quaint and beautiful Avon Beach community, but this year we’re going to add our own evil twist to it.

Avon by the sea will never be the same!

Teams of 4 people will compete […]

By |May 14th, 2010|Categories: Uncle Mike's Blog|Tags: , , , |25 Comments

Free Nutrition Seminar

Hey folks.

Our Nutrition/Mad Scientist  Guru is coming back to The Training Room

Tom Bilella from the Nutrition Treatment Center in Red Bank, NJ will be giving a free nutrition presentation on Wednesday, April 28 at 7pm.

This is a FREE seminar and ANYONE  is welcome.

We would love to see your smiling faces! (The Milkman wanted me to […]

By |April 15th, 2010|Categories: News|Tags: , , |22 Comments

Get on Top of the Kettlebell and Fitness Food Chain

Yesterday, my good friend and Underground Strength Coach,  Zach Even Esh stopped by the gym for a little workout.

We killed a 15 minute kettlebell and body weight workout.

Here’s what we did:

As many rounds as you can get in 15 minutes of:

One arm kettlebell Jerks  5R/ 5L with 32kg bell
Pull ups 5 w/ 15 lb weighted […]