time crunched workouts

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What’s your favorite quickie?

Lots of times I’m crunched for time and don’t even have 30 minutes to get my workout in.

Actually, it’s just about every day!

There is absolutely NO EXCUSE for not training due to time restraints!!

My favorite thing to do in this situation is put a few kettlebell and body weight movements together, set my timer for […]

By |January 24th, 2011|Categories: Uncle Mike's Blog|Tags: , , , , |5 Comments

Mike’s Workout: Today’s time crunched Kettlebell workout

Here’s today’s workout.

Get as many rounds as you can in 20 minutes of:

Single leg kettlebell dead lift 5/5
Single arm kettlebell military press 5/5
Pull ups 5
Prone rockers 10

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Got 8 rounds and a good sweat going.

By |August 30th, 2010|Categories: Uncle Mike's Blog|Tags: , , , , |3 Comments