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Training Room Manasquan | Olympic Lifting Seminar

The Training Room Proudly Presents…
A two day Olympic Weight Lifting Seminar

This seminar is geared toward beginners who are looking to learn how to perform the Clean and Jerk and the Snatch safely and proficiently.

Choose one or both days.

You have the choice of one or two days….

Clean and jerk  (Saturday January 25 from 10:30-12:30) Cost 87.00
Snatch […]

By |December 13th, 2013|Categories: News|Tags: , , |0 Comments

The Training Room Winter Games 2014!

The Training Room and Manasquan Recreation Commission
Present to you…
The 2014 Winter Games
and
Kids Relay!
The Training Room will be teaming up with the Manasquan Recreation Commission to bring you the “Training Room Winter Games”
Location: The Training Room, 93 Atlantic Ave, Manasquan, NJ

Date:  January 19

Time: Registration starts at 9:30 am (to save time and paperwork, please pre-register online) the […]

By |November 25th, 2013|Categories: News|Tags: , , , , , , |1 Comment

My top 6 do’s and don’ts of gym business ownership…

Hey guys…

I was out for a run with my four legged running partner Lola yesterday and, as usual, a few things popped into my head.

If you have ever run on the Manasquan bike path early in the morning, you know that it is very quiet, peaceful and a great place to let your mind roam.

When […]

By |November 25th, 2013|Categories: Uncle Mike's Blog|Tags: , , , , , |2 Comments

You guys aren’t CrossFitting

This morning, as usual, I showed up at the gym at 5:30 am to prepare for the 6 am group training session and was reminded by dedicated TR member, Mike Brown that I’ve been way too quiet on this blog.

I’ve got a few things to talk about and who knows where this may end up.

First […]

By |November 12th, 2013|Categories: Uncle Mike's Blog|Tags: , , , , , |3 Comments

Youth Fitness and Athletic Development Classes Coming in July!

Hey Training Room Family!

Get your youngster moving right!

Starting July 8, we will run our youth program in both Avon and Point Beach gyms.

To keep it simple…

We will run a 5 pm class on Monday, Tuesday, Wednesday and Thursday in Point Beach

We will run a 5;30 start in Avon on Monday, Tuesday, Wednesday and Thursday.

There will be two […]

2013 Training Room Warrior Challenge Preview!

Hey guys!

As many of you know, the Warrior Challenge is scheduled for Saturday 7/20.

Registration will start soon and we will let you know when the it is up on the Warrior Challenge website.

In the mean time, you will need to be prepared for what lies ahead.

We have revamped this event to make it team orientated.

We […]

By |June 4th, 2013|Categories: News|Tags: , , |0 Comments

2013 Training Room Warrior Challenge Preview

Hey guys!

As many of you know, the Warrior Challenge is scheduled for Saturday 7/20.

Registration will start soon and we will let you know when the it is up on the Warrior Challenge website.

In the mean time, you will need to be prepared for what lies ahead.

We have revamped this event to make it team orientated.

We […]

By |June 4th, 2013|Categories: News|Tags: , , , |0 Comments

Free kettlebell intro classes and two week trial Training Room membership

Hey guys…

Just to let you know, we will be running free one hour intro classes for anyone that you may think would be interested in training with us.

The next class will be held Wednesday 10/2 in our Avon location from 8-9 pm

We will also be running our first intro and tow week free trial in […]

By |May 23rd, 2013|Categories: News|Tags: , , , , , |13 Comments

Jersey Shore Female Athlete Strength and Conditioning and Bootcamp

 “The Training Room provides the missing link to my training as a professional athlete  These workouts transfer to any sport or activity at ANY level. This program works perfectly for me as an Olympic Athlete and prepares me both mentally and physically for international, world class soccer.”

Christie Rampone: Captain USA Women’s Soccer

 

 

Attention:Female Athletes

The Jersey Shore’s ONLY Complete Female […]

Training Room Manasquan | Intro to kettlebell and body weight training

Time to get strong and lean just in time for Summer!

Here’s what a few dedicated TR Members say!

ALL new members must go through either a group intro session or schedule a private session with us.

This is to acclimate everyone to our program and assure proficiency and safety in the group setting.

The next group intro will […]

By |April 28th, 2013|Categories: News|Tags: , , , , , |8 Comments