training room

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Bringing back outdoor training and new facility!

Hey guys…

The Milkman and I plan on bringing back Adventure Sunday in May.

Out last attempt got deflated by Super Storm Sandy,

In addition to Adventure Sunday, we will be opening up an outdoor satellite training facility in Long Branch.

This will be set up for outdoor use only and the first classes will take place on April 27 […]

By |April 8th, 2013|Categories: News|Tags: , , , , , , , |0 Comments

I believe this addition to my diet was a game changer…

Hey guys!

It’s been a while since my last update…

I don’t like to post just for the sake of posting, but rather share information that I feel is valuable.

On that note…

For about a year now I have really cleaned up my diet (it really wasn’t that bad to begin with), and have also made what I […]

Updates and rant from Uncle Mike…

Hey guys…

It’s been a while since my last post, but I don’t post unless I have cool stuff to share with you.

There have been some positive changes to the gym including new paint and reorganization of the gym.

As the weather gets nice (soon), we will be cleaning up the court yard and getting ready for […]

What is YOUR key to being successful?

Hey folks!

First off…

Thank you all for reading my last blog post¬†on “Why I feel so fantastic!”

I appreciate all the feedback from you.

Anyway…

I get questions all the time about what motivates me to get up so early every day, work two full time jobs and stay so positive all time.

I guess the #1 answer would be […]

By |December 8th, 2012|Categories: Uncle Mike's Blog|Tags: , , , , , , |17 Comments

The Training Room Olympics is Rescheduled for December 2!

The Training Room Olympics have been rescheduled for December 2!!
We have changed the location to Point Beach!
We will celebrate 0ne year at the Point Beach location and the post Hurricane Sandy re opening!
The Training Room is well known for putting on some of the best events at the shore!

We are very great full for our […]

By |November 14th, 2012|Categories: News|Tags: , , , , |0 Comments

Group Kids Fitness at The Training Room in Point Beach

Let us teach your child great training habits!

Let us help to boost your child’s self esteem, confidence and self image…

Let us help your child become a stronger and healthier individual.

With the increase of childhood obesity and related diseases in our society, the importance of safe, fun and effective fitness programs have grown tremendously.

After all, what […]

By |October 15th, 2012|Categories: News|Tags: , , , |2 Comments

Fifth Annual Training Room Marathon Row

The event that you”ve been waiting for!

Join us on Sunday, October 14 for our Fourth Annual Marathon row to benefit the “Nicholas Leather Heart to Heart Foundation”

The Nicholas Leather Foundation was organized by our great friends and Training Room members, Joan and Andy Leather in memory of their son and to raise money for congenital […]

By |September 6th, 2012|Categories: News|Tags: , , , , , , |0 Comments

I’m a getting emotional here!

I’m back after 3 weeks post concussion!
I apologize if I rant a bit…

But I’ve been a little emotional lately.

Three weeks ago today I took a baseball to the noggin and sustained a concussion!

I’m still a little wacky, but on the mend.

As many of you may know, besides my co-ownership and dedication to The Training Room […]

By |May 1st, 2012|Categories: Uncle Mike's Blog|Tags: , , , , , , , |9 Comments

10 Dangerous Kettlebell Mistakes!

A few months ago, Men’s Fitness asked me to write an article about what I think are the 10 biggest mistakes seen with kettlebell training.

With the increase population in CrossFit style or so called “functional training” including the use of kettlebells, it is common to see “trainers” or fitness enthusiasts trying to teach, or implement […]

Innovative Strength and Recovery Seminar with Smitty

As far as I’m concerned, one of the best and most highly respected strength coaches in the world..

James Smith aka..Smitty from Diesel Crew fame will bring his innovative methods of how to teach the Bench, Squat and deadlift properly along with other accessory lifts…

and…

Some very unique and innovative strength and conditioning ¬†methods you have probably […]

By |April 9th, 2012|Categories: News|Tags: , , , , , , , |0 Comments