training

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Welcome to Training Room Sea Bright

By |December 6th, 2015|Categories: Uncle Mike's Blog|Tags: , , , , |0 Comments

Christie Rampone Strength Camp | Manasquan

Give your female athlete the chance of a lifetime!

Don’t let your female athlete miss out on this once in a lifetime opportunity!
Space is limited to 15 athletes…
So reserve your spot NOW!
Just a few weeks ago, before she left for camp to start training for the next World Cup….

I was talking to USWNT Captain Christie Rampone […]

By |December 18th, 2013|Categories: News|Tags: , , , , , |0 Comments

Jersey Shore Female Athlete Strength and Conditioning and Bootcamp

 “The Training Room provides the missing link to my training as a professional athlete  These workouts transfer to any sport or activity at ANY level. This program works perfectly for me as an Olympic Athlete and prepares me both mentally and physically for international, world class soccer.”

Christie Rampone: Captain USA Women’s Soccer

 

 

Attention:Female Athletes

The Jersey Shore’s ONLY Complete Female […]

Bringing back outdoor training and new facility!

Hey guys…

The Milkman and I plan on bringing back Adventure Sunday in May.

Out last attempt got deflated by Super Storm Sandy,

In addition to Adventure Sunday, we will be opening up an outdoor satellite training facility in Long Branch.

This will be set up for outdoor use only and the first classes will take place on April 27 […]

By |April 8th, 2013|Categories: News|Tags: , , , , , , , |0 Comments

Updates and rant from Uncle Mike…

Hey guys…

It’s been a while since my last post, but I don’t post unless I have cool stuff to share with you.

There have been some positive changes to the gym including new paint and reorganization of the gym.

As the weather gets nice (soon), we will be cleaning up the court yard and getting ready for […]

Why do I feel so fantastic?

Hey guys!

I’ve been meaning to update my blog, but have been getting side tracked by other things lately.

Now that we have been fortunate enough to recover from “Super Storm Sandy”, it’s time for me to keep up with my updates.

A lot has happened since my last update…

Some great stuff and some not so great stuff […]

By |November 29th, 2012|Categories: Uncle Mike's Blog|Tags: , , , , , , , |9 Comments

Sunday Adventures with Uncle Mike and The Milkman!

Who wants to venture out with us?

Time to bust out of the gym setting and head out to the place where some of us belong…

Out in the elements!!

Some of you know about the SEALfit challenge that I completed a few weeks ago.

Training for this amazing team challenge involved a lot of outdoor training on the beach that was tough in […]

By |October 11th, 2012|Categories: News|Tags: , , , , , |2 Comments

Free Kettlebell and Body Weight Introduction in Point Pleasant Beach

Hey everyone…

With Summer upon us…

Things start really cranking up at The Training Room.

This is probably our busiest time of the year, and as always we want to make sure that everyone has their technique dialed in before they filter into our famous group training.

Great technique is not only a crucial safety factor, it is required […]

By |May 22nd, 2012|Categories: News|Tags: , , , , |2 Comments

I’m a getting emotional here!

I’m back after 3 weeks post concussion!
I apologize if I rant a bit…

But I’ve been a little emotional lately.

Three weeks ago today I took a baseball to the noggin and sustained a concussion!

I’m still a little wacky, but on the mend.

As many of you may know, besides my co-ownership and dedication to The Training Room […]

By |May 1st, 2012|Categories: Uncle Mike's Blog|Tags: , , , , , , , |9 Comments

20 Minute Bell and Bar Challenge

Here’s a fun 20 minute challenge that only takes one kettlebell, a bar and your own body weight…

Go here to see the full article posted in Men’s Fitness.