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Just a few weeks ago, before she left for camp to start training for the next World Cup….
I was talking to USWNT Captain Christie Rampone […]
“The Training Room provides the missing link to my training as a professional athlete These workouts transfer to any sport or activity at ANY level. This program works perfectly for me as an Olympic Athlete and prepares me both mentally and physically for international, world class soccer.”
Christie Rampone: Captain USA Women’s Soccer
The Jersey Shore’s ONLY Complete Female […]
The Milkman and I plan on bringing back Adventure Sunday in May.
Out last attempt got deflated by Super Storm Sandy,
In addition to Adventure Sunday, we will be opening up an outdoor satellite training facility in Long Branch.
This will be set up for outdoor use only and the first classes will take place on April 27 […]
It’s been a while since my last post, but I don’t post unless I have cool stuff to share with you.
There have been some positive changes to the gym including new paint and reorganization of the gym.
As the weather gets nice (soon), we will be cleaning up the court yard and getting ready for […]
I’ve been meaning to update my blog, but have been getting side tracked by other things lately.
Now that we have been fortunate enough to recover from “Super Storm Sandy”, it’s time for me to keep up with my updates.
A lot has happened since my last update…
Some great stuff and some not so great stuff […]
Who wants to venture out with us?
Time to bust out of the gym setting and head out to the place where some of us belong…
Out in the elements!!
Some of you know about the SEALfit challenge that I completed a few weeks ago.
Training for this amazing team challenge involved a lot of outdoor training on the beach that was tough in […]
With Summer upon us…
Things start really cranking up at The Training Room.
This is probably our busiest time of the year, and as always we want to make sure that everyone has their technique dialed in before they filter into our famous group training.
Great technique is not only a crucial safety factor, it is required […]
I’m back after 3 weeks post concussion!
I apologize if I rant a bit…
But I’ve been a little emotional lately.
Three weeks ago today I took a baseball to the noggin and sustained a concussion!
I’m still a little wacky, but on the mend.
As many of you may know, besides my co-ownership and dedication to The Training Room […]
Here’s a fun 20 minute challenge that only takes one kettlebell, a bar and your own body weight…
Go here to see the full article posted in Men’s Fitness.