uncle mike

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I believe this addition to my diet was a game changer…

Hey guys!

It’s been a while since my last update…

I don’t like to post just for the sake of posting, but rather share information that I feel is valuable.

On that note…

For about a year now I have really cleaned up my diet (it really wasn’t that bad to begin with), and have also made what I […]

By |April 8th, 2013|Uncle Mike's Blog|0 Comments

Updates and rant from Uncle Mike…

Hey guys…

It’s been a while since my last post, but I don’t post unless I have cool stuff to share with you.

There have been some positive changes to the gym including new paint and reorganization of the gym.

As the weather gets nice (soon), we will be cleaning up the court yard and getting ready for […]

By |February 20th, 2013|Uncle Mike's Blog|0 Comments

What is YOUR key to being successful?

Hey folks!

First off…

Thank you all for reading my last blog post on “Why I feel so fantastic!”

I appreciate all the feedback from you.


I get questions all the time about what motivates me to get up so early every day, work two full time jobs and stay so positive all time.

I guess the #1 answer would be […]

By |December 8th, 2012|Uncle Mike's Blog|17 Comments

Why do I feel so fantastic?

Hey guys!

I’ve been meaning to update my blog, but have been getting side tracked by other things lately.

Now that we have been fortunate enough to recover from “Super Storm Sandy”, it’s time for me to keep up with my updates.

A lot has happened since my last update…

Some great stuff and some not so great stuff […]

By |November 29th, 2012|Uncle Mike's Blog|9 Comments

Sunday Adventures with Uncle Mike and The Milkman!

Who wants to venture out with us?

Time to bust out of the gym setting and head out to the place where some of us belong…

Out in the elements!!

Some of you know about the SEALfit challenge that I completed a few weeks ago.

Training for this amazing team challenge involved a lot of outdoor training on the beach that was tough in […]

By |October 11th, 2012|News|2 Comments

Post your strength or fitness goals here!

In the attempt to hold myself accountable…

I’m going to  use this blog post to list a few of my strength goals.

Here’s what I would like to accomplish in the gym this year:

I would like to accomplish these goals at body weight between 165-170lbs.

450 lb deadlift (best is 415 back in the 80’s)
48 kg strict kettlebell […]

By |January 9th, 2012|Uncle Mike's Blog|16 Comments

Uncle Mike’s kettlebell snatch challenge (video)

Give this fun challenge a try.

Advanced Men should use a 24kg bell and advanced women a 16g.

Other wise, use what you can and have fun with this.

Remember to lock out each snatch over your head and do solid push ups.

If you’re not good on the jump rope, now’s a good time to practice.

See if […]

By |March 2nd, 2011|Uncle Mike's Blog|8 Comments

10 rounds of body weight strength and a nice trail run!

Today I did 10 rounds body weight strength circuit using 25 lbs in the weight vest. I kept the reps low and took little to no rest between movements.

Here’s what the circuit looked like:

10 rounds with 25 lb weight vest using the USA

5 pull ups
5 push ups
5/5 one leg suspended squats
5 atomic prone rockers (no […]

By |November 11th, 2010|Uncle Mike's Blog|2 Comments

Tabata Body Weight Conditioning

Hey guys and gals.

I’m trying to hold myself accountable by posting most of my workouts here.

It’s another week of body weight training, and so far I’m feeling pretty darn good.

We’ve been hitting the trails on our mountain bikes pretty hard for the past few weeks in addition which has been great compliment to this training […]

By |November 1st, 2010|Uncle Mike's Blog|2 Comments