We are firm believers in challenging the body in many different ways.
We do love kettlebells, but believe that the body should be challenged with other training tools such as medicine balls, sand bags, resistance bands, dumbbells, barbells and more.
The more toys, the more fun!
In our video library we will review these other implements and give instructional video on our favorite movements done with these other training tools.
Like our kettlebell and body weight movements, you will find several progressions for all exercises.