If you are pressed for time but want to get your heart rate up and break a sweat, grab a sledge hammer!
As a Sports Medicine Professional (Athetic Trainer) for over 30 years, I’ve seem just about every sports related injury that exists!
While we are all stuck at home, it is crucial for us to stay active and continue, or start some healthy eating habits.
Day 6 of the the 30 day pizza challenge took place at John’s Cracker Barrel. Great stop for breakfast and lunch. Didn’t know about the pizza!
Day 5 of the thirty day pizza challenge brings me to QUA in Manasquan. This is a really nice spot right on Main Street in the lovely center of town.
Happy Tuesday pizza fans and friends! It’s day 4 of the 30 day pizza challenge.
Having pizza (only 1 slice) each day is actually forcing me to eat healthier and add more activity during the rest of the day!