Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Turkey Day Relay 2022

Turkey Day Relay 2022 Turkey Day Relay 2022 is ON! Register for Turkey Day Relay 2022! READ ON…. What separates The Training Room from other fitness facilities in the area is our ability to put together fun events that bring people of ALL ages together both...

Less is MORE!

Less is more! I’m sure you have heard this term at some point. “Less is more” can be applied to many subjects. In THIS case, apply it to health. Stop complicating things! Fancy diets or elaborate workouts are NOT need to obtain results. Walk every...

Fitness Challenge Like NO Other!

Get ready for a 12 week fitness challenge like no other! We are teaming up with JD Kuper of  Atlantic Exercise Physiology for a 12 week health and performance based challenge! What exactly does this mean? This 12 week challenge will be based on YOUR individual...