6 rounds:Go through 12 of each movement, then 10, 8,6,4 and 2.
- Kettlebell Snatch 12/12, 10/10. 8/8, 6/6, 4/4, 2/2
- Kettlebell push press 12/12, 10/10. 8/8, 6/6, 4/4, 2/2
- Reverse lunge holding the bell 12/12, 10/10. 8/8, 6/6, 4/4, 2/2
- 1 arm row or pull ups 12/12, 10/10. 8/8, 6/6, 4/4, 2/2 or 10,8,6,4,2
- Walk outs 12, 10,8,6,4,2
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