- Kettlebell swings R/L
- Push ups
- Kettlebell clean R/L
- Kettlebell push press R/L
- Kettlebell alternate leg lunge R/L
- Kettlebell one arm row R/L
- Walkouts 10,8,6,4,2
Split up the reps between sides 10/10, 8/8…
Take your time on this and use good technique!
Go as heavy as possible with out going to complete failure.