Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

20 seconds work/20 seconds rest for 6 rounds non-stop

  • Kettlebell front squats
  • Pull ups
  • Racked reverse lunges
  • see saw press
  • Swing
  • walkout holds

Go as heavy as possible on this one! Do 6 rounds non-stop.

116 lb pull ups.

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