Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Get as many rounds as you can!

  • 10 kettlebell swings
  • 10 push ups
  • 10 kettlebell cleans 5/5
  • 10 kettlebell push presses 5/5
  • 10 racked squats 5/5
  • 10 one arm ring rows or kettlebell rows 5/5
  • 10 walkouts

Our back yard