Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Get as many rounds as you can in 25 minutes of:

  1. Kettlebell swings 10
  2. Push ups 10
  3. Jumping pull ups 10
  4. Kettlebell clean and press 5R/5L
  5. Sit ups 10
  6. Burpees 10

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