Hey Training Room family!

Friday is challenge day…

We have 3 small challenges for you

Check it out:

Alternate between each couplet for the following reps/calories etc…

10 minutes

Rower 5/10/15/20 Calories
Burpees or squat thrusts 5/10/15/20 reps

Rest 2 minutes

10 minutes

Ski erg 5/10/15/20 calories
Step upsm10/20/30/40 reps

Rest 2 minutes

10 minutes

Bike 5/10/15/20 calories
Crawl or Mountain climb 10/120/30/40 yards or reps

Enjoy your Friday!