Go through this circuit for 30 minutes.
Do 30 seconds of work with a 30 seconds rest non-stop for 30 minutes.
Use the GymBoss to keep your intervals.
- Pull ups
- Swing set knees to chest
- low back extension
- Double kettlebell or Dumbell press
- Med ball sit and reach
- Heavy D-ball front squats
We have sold out our Kettlebell and Body Weight Workshop, but will be offering another one very soon.
Stay tuned for updates.
Yoga class will start tomorrow night at 6pm
Our weight loss challenge will begin on Monday. February 9. Weigh-ins will be running all week.
Summer wil be here before you know it!
Don't you want to look good in your Speedo?