Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

For 30 minutes…

do 30 seconds work/30 seconds work/30 seconds rest of each of each movement.

  • Kettlebell snatch R/L
  • Sit ups
  • Split squats R/L
  • Renegade row or one arm R/l
  • Kettlebell clean and press R/L

Do 30 seconds of work on each side

Sit ups and renegade rows will be done for one minute straight.

This will be 5 rounds total.

Leave your kettlebell related slogan below in the comments.

If we use your slogan, we will give you our new custom designed hoody!

Remember, simple is better!