For 30 minutes…
do 30 seconds work/30 seconds work/30 seconds rest of each of each movement.
- Kettlebell snatch R/L
- Sit ups
- Split squats R/L
- Renegade row or one arm R/l
- Kettlebell clean and press R/L
Do 30 seconds of work on each side
Sit ups and renegade rows will be done for one minute straight.
This will be 5 rounds total.
Leave your kettlebell related slogan below in the comments.
If we use your slogan, we will give you our new custom designed hoody!
Remember, simple is better!