How many rounds can you get in 30 minutes?
- Kettlebell swings 5R/5L
- Kettlebell cleans 5R/5L
- Kettlebell push press 5R/5L
- Kettlebell 1 arm racked squats 5R/5L
- Walkouts 5R/5L
Focus on form and go as heavy as possible.
As the weather changes, we will be heading outdoors to the "Court Yard of Crush"