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Stole this one from my boy Jason C. Brown.

It suppose to be "30 Minutes of Thunder"

Every minute on the minute for 30 minutes do:

  • LCCJ 5r/5l
  • Snatches 5r/5l
  • Squats 5r/5l

Switch drills every 10 minutes but keep the clock running.

This was very challenging with the 32kg.

I couldn’t wait to do the snatches.

The squats were the most brutal part of this workout!

Thanks JCB!

Go here to watch out television segment on ABC News!  KETTLE BALLS!!!!

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