Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

30 seconds work/30 seconds rest for 10 minutes at each couplet.

Take one minute rest between each couplet.

  1. Kettlebell thrusters/jumping pull ups
  2. Rower/slam ball
  3. Kettlebell swings/Burpees

Picture_530