Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

4-8-12-16-20 reps

As fast as possible of these couplets:

  • Kettlebell swings and Burpees
  • Jumping pull ups and Wall Ball
  • Kettlebell high pulls and Slam ball

Once your done with one couplet, move on to the next one.

Get through this as fast as possible!

Jersey Kettlebell Beach Annex, Avon-by-the-sea, NJ