Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Metcon Thursday

Get 5 rounds of 40 seconds work/ 20 seconds rest of the following

  • Jumping pull ups
  • Wall ball
  • Box jumps
  • Mountain climbers
  • kettlebell or med ball clean
  • Slide board, jump rope or jumping jacks

Take 1-1:30 rest between rounds.

The "Milk Man"
Trainingroom pics 387