Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Here’s a quick kettlebell strength circuit: 5×5

  1. Snatch 5r/5l
  2. Tactical lunge 5r/5l
  3. See Saw press 5r/5l
  4. Double racked front squat 5
  5. Renegade row 5r/5l

You talkin to me!

Picture_259_2