Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

I hit 80 sets of 7 today on the vo2 15/15 Protocol and could have kept going but the hands were a little beat up.

Total: 560 reps with the 24kg bell

It looks like it's time to start using the 32 again

Let the fun begin!

It seems like the 02 Gold must be working.  It's the only thing I've added to my routine.

CrossFit pics 282[1]